Welcome to
Forest Whisper Wellness and Healing

Do you feel stuck, overwhelmed, or disconnected from yourself or others?
Imagine stepping into the peace of a forest, where the weight of stress, anxiety, or burnout begins to lift, and the noise of life quiets. At Forest Whispering Wellness and Healing, I guide you on a journey of healing and renewal in nature—a place where you can reconnect with your roots, rediscover balance, strength, and connection.

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​Are your worried about your child?

If your child is struggling with anxiety, depression, self-regulation, or social skills, you may see behaviors like difficulty focusing, mood swings, withdrawing from others, or acting out in frustration. Nature offers a unique space to help them build emotional resilience, improve self-regulation, and gain confidence. Through nature-based therapy, we create an environment where children can find peace, develop coping skills, and connect more deeply with themselves and others.

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How I support you:
Through therapy outdoors, forest bathing sessions, nature-based support groups, and transformative retreats, I provide compassionate support for children and adults seeking to heal from trauma, ease anxiety and depression, or rebuild strained relationships.

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What you’ll gain:
In the embrace of nature, you’ll find clarity, resilience, and a deeper connection to yourself, your loved ones, and the world around you. With every step, you’ll move closer to a life filled with peace, purpose, and hope.

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Take the first step into nature—and into healing. Connect with your roots.

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Forest Whispering Wellness and Healing

provides a range of evidence-based, nature-focused services:

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• Guided Forest Bathing Walks: Experience the calming and restorative benefits of spending intentional time in nature, reducing stress, improving mindfulness, and reconnecting with your inner self.

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• Nature-Based Wellness Plans:
  Develop a personalized wellness plan grounded in nature’s rhythms. 

These plans are designed to support daily or weekly self-care, promote mental and emotional resilience, and nurture both individual and relationship well-being. Tailored to your needs, they integrate mindfulness, nature connection, and practical strategies to help you thrive.

• Ideal for businesses, schools, and corporations,

the wellness plans offer a unique way to support the well-being of your employees or staff. By incorporating nature-based practices into your wellness initiatives, you can foster a more resilient, connected, and balanced team—empowering them to handle stress, enhance productivity, and build stronger relationships both inside and outside the workplace.

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• Forest Therapy Groups: Join a supportive community of like-minded individuals in a group setting to explore shared healing experiences through guided forest therapy. These sessions foster connection, reduce isolation, and promote collective growth, offering a safe space for both children and adults to benefit from the grounding presence of the natural world.

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• Restorative Retreats: Whether it’s a couples’ retreat to renew and strengthen your relationship, a family retreat to deepen connections, or a personal retreat to refocus on your well-being, our retreats combine forest therapy, coaching, and workshops to help you create lasting wellness plans.

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• Nature-Based Therapy Sessions: Address specific mental health challenges like anxiety, depression, trauma, or ADHD through personalized therapy that integrates the healing power of the outdoors.

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• ​​Animal-Assisted Therapy: Gain emotional support and connection through interactions with animals, helping to soothe the nervous system, build trust, and foster emotional growth.

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Every service I provide is tailored to meet your unique needs and goals, creating a personalized path toward greater emotional resilience, connection, and balance. Reach out today to begin your journey toward healing, growth, and transformation!