Welcome to
Forest Whisper Wellness and Healing
Find Your Balance in the Healing Power of Nature
Life can feel heavy — whether you’re navigating anxiety, depression, burnout, trauma, or the challenges of ADHD. You don’t have to do it alone. At Forest Whisper Wellness & Healing, I offer holistic, nature-based therapy and experiences that help you reconnect with yourself, restore your energy, and move forward with greater peace and resilience.
Let’s take the first step together → Book a Session or join a Forest Bathing Walk
How I Can Support You
Therapy & Wellness Services for Children, Adults, and Families
I combine evidence-based mental health care with the restorative power of the natural world. Together, we’ll create a plan that supports your mind, body, and spirit.
Core Offerings:
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→ Psychotherapy Sessions — In-person or online support for children, teens, and adults.
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→ Forest Bathing Experiences — Guided walks to reduce stress, improve focus, and reconnect with nature.
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→ Nature-Based Retreats — Immersive healing experiences in beautiful, restorative settings.
Why Nature-Based Therapy Works
Research shows that time in nature lowers stress, improves mood, and boosts focus — benefits that are especially powerful for those living with anxiety, depression, burnout, trauma, or ADHD. In nature, your nervous system can relax, your thoughts can clear, and your body can remember what it feels like to be calm and safe.
Learn More About My Approach →
Meet Your Guide
I’m Diana Erwin — psychotherapist, certified forest bathing guide, and retreat leader. Born and raised in the Swiss Alps, nature has always been my greatest teacher. With nearly 20 years of experience supporting children, families, and individuals, I blend evidence-based therapy with the grounding, restorative power of the natural world.
Location
I love the wide green, blue lakes, and forests in Minnesota.
Within the cities, we have a wonderful park and recreation system available. Most of them are accessible within minutes.
In fact, did you know that St. Paul is #2 city of the nation for its urban park system?
I meet with you outdoors year around at Como-Park, Crosby Farm Regional Park or Roseville Parks. In case of sever weather and depending on our work together we reschedule, meet online or indoors.
In addition, I provide online services and host international, nature-immersed retreats.
My Services
Book a Session Today
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1 hr 15 min
15 min